My Approach

Evidence based nutrition, designed around you.

I focus on creating a supportive, non-judgmental space where women feel heard, seen and understood. My approach combines evidence-based nutrition guidance with practical strategies to help you achieve your health goals.

My aim is to give you the knowledge and tools to make informed food choices, so you no longer feel the need to constantly chase the next “diet” or quick fix. You’ll learn to trust your body, reduce food anxiety, and feel confident in your eating decisions.

I understand that every woman’s journey is unique. Past dieting, digestive challenges, stress and lifestyle habits all shape your relationship with food and your health journey. That’s why my approach is personalised, flexible and tailored to your life, helping you feel confident and supported every step of the way.

What to expect when we work together:

Get to know you: Explore your goals, challenges and history so your plan is built around your unique needs.
Tailored Guidance: Receive practical, evidence-based strategies for your needs.
Ongoing Support: Gain the knowledge, tools and confidence to make food choices independently, sustain results and end the cycle of restrictive dieting.

My Story

Like many women, I spent years trapped in the cycle of restrictive dieting, binge eating, and frustration. My early fitness journey including personal training and fitness competitions exposed me to extreme diets, misinformation and confusion about how fat loss truly works. I tried every fad diet, only to struggle with bloating, extreme digestive issues and emotional burnout.

It wasn’t until I studied dietetics that I discovered a better way. I learned that sustainable fat loss doesn’t require obsession, restriction, or giving up the foods you love. By combining nutrition science with habit strategies and strength training, I developed an approach that works for real women in real life.

I am about 10 weeks through my program with Elle and I’m so happy I made the investment. It is so much more than just meal planning and being told to use portion control or calorie counting.

I had gained quite a bit of weight after kids and while some of my food choices were obviously not ideal (hello weekly baking sessions) I couldn’t work out why I was always hungry no matter how much I ate. With Elle’s guidance I have made small changes that have allowed me to keep eating food that I like - this was important to me as I have two young daughters who I don’t want exposed to diet culture.

Through Elle’s program I’ve learned so much about food and eating habits, and the impact of other factors like stress, sleep, health etc. The regular catch ups help you stay on track and ask any questions that pop up along the way, and Elle provided me with an achievable workout plan to go alongside my meal plan.

I will need to focus on my nutrition for a while longer to meet my goals, as my progress has been slow, but I also think this is a good sign for sustainability too.

ASHLEIGH RYAN

Couldn't recommend Eloise more! Provides realistic plans and strategies, and is more than willing to workshop any roadblocks you encounter while adjusting your diet. So encouraging and first time I have made progress with weightloss in years.

BRI ZAMMIT

I recently consulted Eloise for advice regarding losing weight, and this was a very positive experience. Eloise was friendly and diligent with careful consideration of my information and tailored advice, and followed up appointments with emails containing helpful, practical information that is a good reference source. I am steadily losing the weight and it was easier than with previous professionals because Eloise provided practical and realistic advice for my circumstances.

BERNICE ANNING

Eloise has been so helpful with my diet and mindset around eating and weight management. She's made such a big impact, can't recommend her highly enough!

LAURA CHAZIKANTIS

Eloise is the best! When I trained with her the weight came off relatively easy and I was still allowed to eat my favourite chocolate biscuits! I lost around 8 kg post having a baby and I was able to maintain the loss through changes in habits etc. She's a funny and friendly girl, which made sessions fun and enjoyable. Highly recommend!

ELAINE MITCHELL

Eloise Is a passionate about everything that will make you fit, health and strong. She helps you achieve your goals and keeps you accountable whilst giving you all the tools and techniques. Highly recommend

MICHELLE APPS

Elle listens to what your goals are and develops the right plan for you.working with my GP and PT, I've reached my first goal in 12 weeks.
Looking forward to smashing more goals in the new year.

WAYNE ROGERS

Elle provided me with a down to earth, zero judgement approach to starting out in the gym. She helped me gain the confidence to train and build strength, coupled with the knowledge about diet and nutrition to really see results. I looked forward to my twice weekly sessions with Elle because I knew I was doing something positive for myself. I couldn't recommend Elle more highly!

KATE PRICE

Dietitian Consultations

12 Week Coaching Program

Dietitian Consultations

12 Week Coaching Program

Dietitian Consultations

12 Week Coaching Program

Dietitian Consultations

12 Week Coaching Program

Empowerment Through Education

I equip busy women with the knowledge and tools they need to transform their relationship with food and fitness. By understanding the science of nutrition and fat loss, you’ll learn to break free from the cycle of restrictive dieting, allowing you to embrace a healthier lifestyle that aligns with your unique needs.

Flexibility and Balance

For the busy women juggling family, work, and social commitments, flexibility is key. I help you navigate nutrition in a way that accommodates your lifestyle, so you can enjoy gatherings without guilt while still progressing towards your health goals. It's about fitting your nutrition into your life, not the other way around.

Sustainable Results

Forget about quick fixes. My focus is on helping you build sustainable habits that lead to real, lasting change. We work together to create practical strategies that integrate seamlessly into your daily routine, ensuring you achieve your goals.

3 Day Weight Loss Reset Program

Slim down with our 3-day weight loss reset program, specifically designed for busy women.

What You’ll Get:

Uncover and debunk 3 common weight loss myths that may have held you back from success.
Savor delicious, nutritionally balanced recipes—all under 400 calories and ready in just 25 minutes—crafted to fit seamlessly into your hectic lifestyle.

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