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For the busy woman ready to transform this holiday season

 

Holiday-Ready Reset: Fat Loss & Lean Muscle in 6 weeks

This e-book is designed for you if you’re eager to break free from holiday stress and confidently embrace a healthier you while enjoying the festivities!

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Dietitian Consultations
Transform Your Body
Dietitian Consultations
Reclaim Your Energy
Dietitian Consultations
Boost Your Confidence
Dietitian Consultations
Transform Your Body
Dietitian Consultations
Reclaim Your Energy
Dietitian Consultations
Boost Your Confidence
Dietitian Consultations
Transform Your Body
Dietitian Consultations
Reclaim Your Energy
Dietitian Consultations
Boost Your Confidence

The Holiday Challenge

The holiday season is packed with parties, gatherings, and irresistible treats. It’s a time when juggling a busy schedule and fitness goals can feel daunting, especially when you want to enjoy the festive fun without the guilt.

Do you find yourself wondering...

  • How can I enjoy festive treats without derailing my progress?
  • Can I indulge without cutting out carbs this Christmas?
  • How do I fit effective workouts into my holiday hustle?
  • How can I track my food without feeling deprived?

You’re not alone in your struggle to juggle festive fun with health goals. But here’s the good news: You can have your cake and eat it too—literally! 

With the right strategies, you can navigate the holiday season on your terms, enjoying Christmas while staying aligned with your wellness goals.

Imagine being able to:

  • Maintain your health goals during the bustling holiday season without feeling deprived
  • Enjoy your favourite festive foods while mastering the balance between indulgence and nutrition.
  • Implement quick, effective workouts that fit seamlessly into your hectic schedule, keeping you energised and focused.
  • Navigate holiday gatherings with confidence, savouring the moment while staying committed to your progress.

In this 6-week e-book, you'll discover:

Festive Food Freedom

Learn how to enjoy your favourite holiday treats without the guilt. We'll show you how to indulge mindfully and maintain a healthy relationship with food, even during the festive season.

Efficient Workouts

Fit in effective, short workouts that keep you energised and on track amidst holiday hustle. No more skipping workouts because of busy schedules—get ready for workouts that respect your time.

Simple Tracking Strategies

Track your food in a way that empowers you, allowing you to enjoy the holidays without feeling deprived or overwhelmed. We’ll provide you with practical tips to make tracking feel effortless.

 

This is for you if:

  • You’re a busy woman navigating holiday gatherings, parties, and tempting treats, eager to maintain your health goals.
  • You want to enjoy the festivities without feeling stressed about your choices or progress.
  • You’re ready to ditch the all-or-nothing mindset and embrace a balanced approach to the holiday season.
  • You want to cultivate habits that last beyond the holidays while enjoying life to the fullest.
  • You’re looking for a realistic plan that allows you to indulge in the joys of the season while still making progress towards your goals.
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How We'll Transform Your Relationship with Food and Fitness

  • Downloadable e-book with a week-by-week guide and delicious recipes for each holiday meal.
  • Printable templates to help you plan your meals and workouts.
  • 4-week workout guide featuring effective, time-efficient workouts to fit into your busy schedule.
  • Calorie tracking guide to help you monitor your intake without feeling deprived.
  • Tips for mindful eating to enjoy festive treats without guilt.
  • Strategies for staying on track during holiday parties and gatherings.

Supportive resources for maintaining balance and flexibility throughout the season.

I approached Eloise because I wanted to become strong and toned but wasn’t experienced with weight training and how to avoid injury. Eloise helped me by guiding me through lifting weights and exercises that I would never have tried myself, correcting form so as to avoid injury, and encouraging/pushing me to achieve the best possible results. The result was exactly what I hoped for – I feel stronger and happier with my body and more confident in the gym.

I would recommend Eloise to people who need help with gaining strength or feeling confident in themselves again.

KATE

I approached Eloise because I was chronically unfit and obese. I didn’t know where to start. I was also very embarrassed and had low self-esteem. 

Eloise helped me by giving me some tough love, a lot of encouragement and a great experience. Eloise has an amazing understanding of both the human body and the human mind and over the course of many months, I started to move better, eat better and think better about myself and life in general.

The result was that I became efficient at strength training, and I continue to train with weights today. I was so impressed by the way that Eloise strengthened my self-esteem that I asked her to train my teenage daughter. The change in my daughter was noticeable right from the start.

I found the experience life changing. I would recommend Eloise to people at any level of fitness who are looking for a trainer that understands the body and the mind.

CATH

I approached Eloise because I was looking to lose weight, get fit and healthy following my immigration to Australia from the UK. I have not looked back since. Eloise has helped me so much over the years with weight training, mindset coaching, body building competitions, photo shoots, nutrition and most recently my pregnancy journey. I have developed an improved way of looking at food, made huge progress in the gym both in strength, confidence and weight loss (15 Kg) as well as sustaining a healthy pregnancy. I have enjoyed having Eloise as a coach has been nothing but amazing.

CATRIONA

I started coaching with Eloise about a year after my second child was born. I needed help to restore my body and my mind after a bout of post-natal depression. Without a doubt, it was an amazing decision and she gently eased me back to fitness! Nearly four years on, I am still coached by Eloise, and I love the fact that I can continue building strength. Eloise always tailors your programme for your personal needs. She also coached me through a 12-week 8 kg weight loss for an event. Her coaching has enabled me to have time for myself where I turn off from mum-life and have a great work out.

ELAINE

Eloise has helped me by designing a coaching plan which focussed on my strength, increasing my stamina and increasing my iron levels. She has helped me to set up fitness goals and keeps me motivated to achieve them. I have gained a lot of strength and my endurance is improved. I am training regularly and eating healthy – I have now lost 5kg!

MANEET

Eloise was my coach for a number of years. She was very knowledgeable and tailored exercises and diet to my individual needs.

Eloise helped me by always being there for me. She took time to research things that could help me - especially when I was unable to do certain exercises. We focused on what I was capable of doing to help build up muscle and strength and it really worked. I was able to do things I never thought possible. Eloise helped me be the fittest and healthiest I have ever been. She made me feel strong, which made me honestly happy. One thing I enjoyed was that she always showed up for me. I found the experience very rewarding and I would recommend Eloise to people who needs someone who is empathetic, understanding and can help you achieve your performance goals!

SARAH

I approached Eloise because someone had recommended her given my age, health history and fitness goals. Eloise helped me by getting me into a routine with friendly and focussed sessions. The result was my strength, mobility and commitment improved greatly. One thing I enjoyed was the way she structured my coaching and explained how this would impact my strength.

DEB

Pricing

Limited-Time Launch Price: $99 AUD

x1 Payment

You’ll receive all the tools and support you need to thrive during the holiday season—this is less than the cost of a single consultation with me! 

 

This e-book provides actionable strategies, delicious recipes, and effective workouts tailored for busy women, ensuring you can enjoy the festivities without sacrificing your wellness goals. Get ready to transform your holiday experience while staying balanced and empowered!

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